Yes, the wrong sunglasses are worse for your eyes than wearing no sunglasses.

And here’s why…


Photo credit: @swingeyewearusa

Sunglasses are often seen as a fashion statement, but their significance extends far beyond mere style. Continue reading for some of the most common myths surrounding sunglasses and learn why they are so important for eye health!

7 Common Myths About Sunglasses Debunked

Myth 1 : Sunglasses are primarily fashion accessories.

Fact: While sunglasses can certainly add flair to your outfit, their main purpose is to protect your eyes from harmful UV rays. 

According to the American Academy of Ophthalmology, extended exposure to UV radiation can lead to cataracts, macular degeneration, and even eye cancer. That’s why choosing sunglasses with UV protection is crucial for maintaining good eye health! 

Myth 2:  Any pair of sunglasses will suffice for UV protection.

Fact: The wrong sunglasses can actually be worse than no sunglasses at all!

Not all sunglasses are created equal. According to the American Academy of Ophthalmology, dark lenses without adequate UV protection can cause pupils to dilate, allowing more harmful UV rays to enter the eye. When purchasing sunglasses, look for ones that block 100% of UVA and UVB rays to ensure optimal protection.

Myth 3: Only the skin can get sunburnt.

Fact: Just like your skin, your eyes are susceptible to sunburn, a condition known as photokeratitis. 

This painful condition can occur after spending prolonged periods in the sun without adequate eye protection. Symptoms include redness, tearing, and sensitivity to light. Wearing sunglasses with UV protection can prevent photokeratitis and safeguard your eyes from sun damage. Keep them protected! 

Myth 4: Sunglasses are only necessary in the summer.

Fact: UV rays are present year-round, even on cloudy days and during winter months.

In fact, snow can reflect up to 80% of UV radiation, increasing the risk of eye damage. The Skin Cancer Foundation recommends wearing sunglasses whenever you’re outdoors to protect your eyes from harmful UV exposure, regardless of the season.

Myth 5: Sunglasses only protect the eyes.

Fact: In addition to shielding your eyes from UV rays, wearing sunglasses can also help prevent wrinkles and signs of aging around the eyes.

According to the American Academy of Dermatology, squinting in bright sunlight can contribute to the formation of fine lines and wrinkles. By wearing sunglasses, you can reduce the need to squint and protect the delicate skin around your eyes from sun damage.

Myth 6: Children don’t need sunglasses.

Fact: Children’s eyes are even more vulnerable to UV damage than adults’ eyes because their lenses are clearer, allowing more UV rays to reach the retina. 

The National Library of Medicine warns us that it’s crucial to protect children’s eyes with sunglasses whenever they’re outdoors. Look for sunglasses specifically designed for children, with shatterproof lenses and UV protection, to ensure their eyes stay safe and healthy.

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